Hurley Bariatrics

Touching Lives Through Better Medicine

AddThis

share

Nutrition and Diet Tips

Jennifer Traub, RD, CNSC

Jennifer is a Registered Dietitian, and one of the newest members of the Hurley Bariatric Center Team. She will be sharing regular nutrition and diet tips here that she feels are helpful.
Read more about Jennifer

 

Holiday Emotions

The holidays can be an emotional time of year for many people. Such emotions can be good or bad, such as: sadness, anger, joy, boredom, or excitement.

Get Motivated to Move!

Daily physical activity plays a big role in achieving (and maintaining) a weight loss goal.

"Ch-ch-ch-ch-changes"

Diet changes are behavior changes. When trying to change a behavior that is not helping you meet your weight loss goals (i.e.

"Vitamins and Minerals: Do I REALLY Need to Take ‘em?"

I know, I know…. We all hate swallowing pills and sometimes we feel like we spend our entire day getting this vitamin or that mineral down the proverbial hatch! Ugh…. When will it end??

"Energy, Energy, Anywhere?"

If a person has had bariatric surgery and is experiencing low energy levels, there are a few things that are worth examining.

Plateaus

Desert or mountain plateaus can be sought-after things to behold. But, a plateau in your weight loss efforts is less than desirable.

Protein: How to Get It In?

Adequate protein intake after bariatric surgery is critical to help you heal, remain healthy, and promote proper weight loss.