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Diet Recipes for Bariatric Surgery Patients
Almond Shrimp with Honey Mustard Dipping Sauce
This easy low fat seafood recipe is fantastic as an appetizer or light dinner. Add Tabasco sauce for a fiery kick.
Asparagus Frittata 
Frittata is an Italian version of an omelette. This easy asparagus cheese frittata is perfect for brunch or lunch. Pair it with a salad for a delicious low fat, low carb meal.
Baked Fish Fillet with Mixed Vegetables
Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild white fish such as tilapia or sole.
Baked Fish Fillet with Mixed Vegetables
Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild white fish such as tilapia or sole.
BBQ Pulled Pork Sliders
This quick, easy recipe for pulled pork sliders will keep you out of the kitchen and at the party with your guests. The garlic spinach topping adds a hearty flavor to the mellow pork.
Beef Chili
Warm up a winter night with this easy beef chili recipe. It's made in one big pot and feeds a gang. It's low calorie but full of flavor.
Beef Stew
Need a quick dinner for a cold day? Just mix these ingredients in a slow cooker, and you'll come home to a tender beef stew that's rich in flavor but low in fat and calories.
Broccoli and Cheese
Here's a tasty way to eat your vegetables. This healthy recipe for broccoli topped with a delicious cheese sauce will become a family favorite.
Buffalo Chicken Tenders
Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low fat crowd pleaser.
Butternut Squash Lasagna
Lasagna doesn't have to be a forbidden food. Butternut squash with a creamy sauce substitutes for high-fat meat and cheese in traditional lasagna. This will quickly become a family favorite.